If you begin to feel pain then try moving your leg in a certain direction. You must ensure that you are moving the leg beyond your midline. After you’re done, you could simply rise to experience the relief.

There are also some exercises that could help to prevent pain. One of them is standing near a wall, with one hand extended inwards, and touching the wall for support. Then, you lift your leg on the inside and try to bring it back to the wall. The process should be repeated minimum 4 or five times per week.

The next step is you to get a kettlebell, which will be worn around the waist. What you must do is try walking while keeping a consistent pace. If you follow these steps, you can get rid of pain in the gluteus midis. 2oatpwksvc.